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Discover 7 Dairy-Free Sources of Calcium for Strong Teeth | Dentist in Berlin VT

Dentist Berlin

At Kwasnik Family Dental in Berlin, we understand the significance of calcium in promoting strong, healthy teeth. However, we recognize that not everyone can tolerate lactose, the sugar found in dairy products. In fact, about 65% of individuals have a reduced ability to process lactose beyond infancy. But fear not! If you’re looking to boost your calcium intake without dairy, here are some natural alternatives to consider:

  1. Canned Seafood: Sardines and salmon packed in cans are not only affordable but also rich in calcium. These options contain edible bones that are soft and small, making them practically unnoticeable in dishes like salads.
  2. Calcium-Fortified Juices: Enjoy the familiar taste of orange or cranberry juice while getting a significant dose of calcium. Opt for varieties that are fortified with calcium to ensure you’re getting the benefits.
  3. Plant-Based Milks: Soy, rice, and almond milk are excellent dairy substitutes that are fortified with calcium. Use them in place of regular milk in cereals or cooked dishes to enjoy their nutritional benefits.
  4. Beans: Black-eyed peas and baked beans are not only delicious but also high in calcium, making them a great addition to your diet.
  5. Green Vegetables: Incorporate calcium-rich greens like collard, mustard, and turnip greens, as well as kale and broccoli, into your meals to boost your calcium intake naturally.
  6. Nuts and Seeds: Almonds, walnuts, hazelnuts, and Brazil nuts are all excellent sources of calcium. Additionally, flaxseeds and sunflower seeds make for nutritious snacks or salad toppings.
  7. Fortified Breakfast Cereals: Start your day off right with a bowl of calcium-fortified breakfast cereal or old-fashioned rolled oatmeal, both of which provide a healthy dose of calcium.

Remember, calcium plays a crucial role in developing and maintaining strong teeth and bones. If you’re lactose intolerant or prefer dairy-free options, don’t let that hinder your calcium intake. Incorporate these dairy-free sources into your diet and maintain optimal oral health.

For more personalized advice on improving your oral health, don’t hesitate to reach out to our dentist in Berlin. We’re here to support you on your journey to a healthier smile!

Kwasnik Family Dental of Berlin
Phone: 802-229-0561
395 Paine Turnpike N
Berlin, VT 05602

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